WELCOME

Each individual is different from one another and so is their response to various foods, physical activities and diet plans. 

Being a certified and experienced dietician nutritionist and an integrative and functional nutrition practitioner, my emphasis is always on prevention and healing.

You would gain proper awareness about right foods to eat along with  a personalised nutrition care plan which will ultimately guide  you adopt a healthy diet and lifestyle that will benefit you in the long run.

If you have the time and effort to invest in bringing about a healthier change in yourself, you have come to the right place .  

In today's world, often healthy choice is not an easy choice. Our own living environment has a huge influence on our eating habits and lifestyle. So how to stay away from the adverse effects caused by the Obesogenic environment on your health? . 

We can educate you on ways to incorporate a healthy eating, the right form of physical activity and a well tailored diet plan designed specially for you.

We help you to realize the strong connect between emotion and stress and how regular and proper nutrition can influence one’s overall health and posture but also promote emotional harmony.  

Nutrition plays a vital role in improving our immune system. If our immune system does not work properly diseases such as food allergies or auto-immune diseases like Rheumatoid Arthritis, Inflammatory Bowel Disease (IBD) etc. can develop.

We will tell you how important are certain foods and how to consume them to get the maximum nutritional benefits. And why we need Prebiotics and Probiotics in maintaining good gut health . Also to understand the role of beneficial microbes in our body to support disease prevention and help immune development.

We support and help people in preventing Type II Diabetes, Heart Diseases and certain types of cancer by effectively communicating the nutrient and dietary relationships which result in such disease conditions . We follow an evidence based approach in nutrition and diet counselling. We discuss about different biomarkers  and let you know the risk factors involved with ways to tackle the same with a healthy dietary pattern and lifestyle. Know your body to make the change possible.

Our intestines contain the largest number of microorganisms in the entire body, which plays an integral part in maintaining health and also influences disease processes. 

Some of the Upper GI disorders includes :

Gastro Esophageal Reflux Disease (GERD), Dysphagia, Esophagitis, Hiatus Hernia, Gastritis, Ulcers , Dumping syndrome)

Lower GI disorders includes: Constipation, Steatorrhea, Irritable Bowel Syndrome, Celiac Disease , Lactose Intolerance and Hemorrhoids. 

Each of these conditions requires proper care and support . 

Oral microbiome dysbiosis is associated with GI disorders like IBS and IBD. 

We take effort in understanding one's medical reports and expert diagnosis  . 

That helps us identify  the root cause and establish a promising and effective nutrition support using dietary interventions,  Probiotics and Prebiotics , Elimination diets (low FODMAP) to improve GI symptoms that can accelerate the healing results.